Physio. I went. I ache.
She said - "How is the pain?" and I said "I will take care of the pain and you take care of the mobility. Deal?" And we got moving. I just needed a nap right afterwards. More on Thursday, followed by a visit to the orthopaedic consultant. No news yet re the pain specialist. And the exercises continue.
Here is a useful tip to improve the thigh muscles - I can't remember if it is adductor or abductor thingys. One of them, anyway. While you are on the computer, stuff a cushion or a rolled up towel between your legs and squeeze them together, holding for 10 secs. Repeat 10 times. Or, if you are like me, as many as you can do. It is supposed to work really well. That is always supposing your thigh muscles need attention, of course. I am sure you are all as sleek as racehorses and as fit as well. Of course.
However, a little exercise while blogging means it is healthy, doesn't it???? I am all for the healthy option here.
To recover from the physio, I popped into the shops and hobbled around a bit, and looked at the toys. Toys? I am going to be a Granny remember! So I did what every self-respecting Granny would do - I bought a dolly with a stroller and car seat and changing mat in a set. Well, it was Fisher Price and it was 25% off, and hey, I NEED to buy a doll for my granddaughter! I do. So the Bump has her first doll. Sigh. Maybe I need to make the doll a quilt. Or a blanket. Or a dress......
I think the physio affected my mind.