So what I am trying to say very inadequately, is that we have to put plusses back in. They need constant topping up. The balance needs to be right. And this could be by taking time for yourself. For doing something you love. It could be hearing your babes say how much they love you. Or a hug from a friend. Or taking out that card and reading it again. Or going to a movie. Being gentle with yourself. Being you. Just you. And not feeling guilty about putting yourself first for a little while.
I hope this makes sense to you. And this ferris wheel works without a rim.